Each 100 grams of Dried Berries contain: 112 mg Calcium (10% RDA), 1132 mg Potassium (24% RDA) , 9 mg Iron (100% RDA) , 2mg Zinc (18% RDA), 50 mcg Selenium (91% RDA), 1.3 mg Riboflavin (100% RDA), 29 mg Vitamin C (32% RDA), 7 mg Beta carotene, 25 to 200 mg Zeaxanthin, 31 grams Polysaccharides. The rich polysaccharide can fortify the immune system, improve white blood cell count, and stimulate release of remunerative human growth hormones by the pituitary gland. These amazing Berries have been traditionally used for strength building, adding longevity, regulating blood sugar and, have been linked to sexual potency, improved sleep and better vision. They are also powerful secretagogue and the world's most powerful anti-aging food.